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How Much is Too Much in Early Postpartum? 

A Guide for Active Women, Plus 4 Signs you Might be Overdoing it

For many new active moms, their goal is to stay healthy and return to exercising as soon as they can postpartum. I love and support that! Unfortunately, the internet is full of confusing information making it difficult to know what’s “safe” and what isn’t. I created this guide so you can know generally when it’s okay to push for more or back off during this vulnerable time for the body. Complete the form to access the free guide!

What you’ll learn in this guide:

• The truth about “safe” and “unsafe” exercises in postpartum
• Guidance on ramping up volume and intensity of exercise
• How to use signs from your body to help modify and progress
• 4 specific signs to watch out for that signal you’ve overdone it

Dr. Michelle Davis PT, DPT

Michelle is a Doctor of Physical Therapy and strength & conditioning coach. She specializes in pelvic floor rehab for active women and works to blend physical therapy and fitness together. She works with women both in-clinic and virtually to help them navigate pregnancy, postpartum, and other pelvic floor conditions.