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Semi-regular pelvic health tips for active women!
Each email written thoughtfully by a pelvic floor physical therapist
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Example topics covered in Pelvic Pearls
- Lengthening the pelvic floor
- Strengthening & relaxation exercises for the pelvic floor (videos included!)
- Bladder function and leaking
- Peri-menopause & menopause
- Prolapse, incontinence, diastasis recti, and other conditions
- Safe exercise during pregnancy and postpartum
- & much more
About The Author
Dr. Michelle Carlstedt PT, DPT
Michelle is a Doctor of Physical Therapy and strength & conditioning coach. She specializes in pelvic floor rehab for active women and works to blend physical therapy and fitness together. She works with women both in-clinic and virtually to help them navigate pregnancy, postpartum, and other pelvic floor conditions.